Ham, Spinach and Tomato Wraps
Source of Recipe
Marla
List of Ingredients
Ham, Spinach and Tomato Wraps
1/2 cup cream cheese, low-fat whipped
2 tablespoons finely chopped, sweet onion
salt and pepper to taste
4 large flour tortillas
1/2 pound fat-free, reduced-sodium, sliced ham
4 large spinach leaves, shredded
4 large slices of tomato, sliced thin
Recipe
1. In a small mixing bowl, combine the cream cheese and onions and stir. Add salt and pepper to taste.
2. Lay the tortillas out and spread 1 tablespoon of the cream cheese mixture on each of them. Divide the ham among the tortillas and spread the remaining cream cheese mixture on top of the ham. Place one slice of tomato on each wrap. Divide the shredded spinach among the tortillas and tightly roll each tortilla into a cylinder, ending with the seam side down.
(The wraps can be stored in the refrigerator for up to 3 days.)
3. Cut the wraps in half on the diagonal and serve.
Nutrition Facts
Serving Size: 1 wrap
Calories 230
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 26 mg
Sodium 748 mg
Total Carbohydrate 30 g
Dietary Fiber 2 g
Protein 17 g
Percent Calories from Fat 19%
Percent Calories from Protein 29%
Percent Calories from Carbohydrate 52%
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