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    ABC Meatball Soup


    Source of Recipe


    Marla`

    List of Ingredients




    ABC Meatball Soup

    MEATBALLS
    1 pound ground turkey breast OR lean ground beef
    3/4 cup Quaker® Oats (quick or old fashioned, uncooked)
    1/3 cup barbecue sauce OR catsup


    SOUP
    1 can (49 oz.) reduced-sodium fat-free chicken broth
    1/4 cup alphabet-shaped pasta
    1 package (10 oz.) frozen mixed vegetables (do not thaw)

    Recipe





    1.Heat broiler. Lightly spray rack of broiler pan with cooking spray.

    2.In large bowl, combine meatball ingredients; mix lightly but thoroughly.
    Transfer to a sheet of foil. Pat mixture into 9 x 6-inch rectangle. Cut into
    1-1/2-inch squares; roll each square into a ball. Arrange meatballs on broiler
    pan.

    3.Broil meatballs 6 to 8 inches from heat about 6 minutes or until cooked
    through, turning once.

    4.While meatballs cook, bring chicken broth to a boil in 4-quart saucepan or
    Dutch oven over medium-high heat. Add pasta and frozen vegetables; return
    to a boil. Reduce heat; cover and simmer 8 minutes or until vegetables and
    pasta are tender. Add meatballs and cook 1 minute. Serve immediately.

    6 SERVINGS

    NUTRITION INFORMATION: 1/6 of recipe
    Calories 200, Calories From Fat 30, Total Fat 3g, Saturated Fat 0.5g, Cholesterol
    35mg, Sodium 720mg, Total Carbohydrates 19g, Dietary Fiber 4g, Protein 25g.

    Cook's Tips: Garlic powder , onion powder or dried thyme leaves may be added to
    the meatball ingredients. Frozen corn, frozen green beans, frozen peas and
    carrots, or your favorite vegetable blend may be substituted for the mixed
    vegetables.

    source is unknown

 

 

 


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