ABC Meatball Soup
Source of Recipe
Marla`
List of Ingredients
ABC Meatball Soup
MEATBALLS
1 pound ground turkey breast OR lean ground beef
3/4 cup Quaker® Oats (quick or old fashioned, uncooked)
1/3 cup barbecue sauce OR catsup
SOUP
1 can (49 oz.) reduced-sodium fat-free chicken broth
1/4 cup alphabet-shaped pasta
1 package (10 oz.) frozen mixed vegetables (do not thaw) Recipe
1.Heat broiler. Lightly spray rack of broiler pan with cooking spray.
2.In large bowl, combine meatball ingredients; mix lightly but thoroughly.
Transfer to a sheet of foil. Pat mixture into 9 x 6-inch rectangle. Cut into
1-1/2-inch squares; roll each square into a ball. Arrange meatballs on broiler
pan.
3.Broil meatballs 6 to 8 inches from heat about 6 minutes or until cooked
through, turning once.
4.While meatballs cook, bring chicken broth to a boil in 4-quart saucepan or
Dutch oven over medium-high heat. Add pasta and frozen vegetables; return
to a boil. Reduce heat; cover and simmer 8 minutes or until vegetables and
pasta are tender. Add meatballs and cook 1 minute. Serve immediately.
6 SERVINGS
NUTRITION INFORMATION: 1/6 of recipe
Calories 200, Calories From Fat 30, Total Fat 3g, Saturated Fat 0.5g, Cholesterol
35mg, Sodium 720mg, Total Carbohydrates 19g, Dietary Fiber 4g, Protein 25g.
Cook's Tips: Garlic powder , onion powder or dried thyme leaves may be added to
the meatball ingredients. Frozen corn, frozen green beans, frozen peas and
carrots, or your favorite vegetable blend may be substituted for the mixed
vegetables.
source is unknown
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