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Bean Burgers




Source of Recipe


Marla


List of Ingredients




Vegetarian Bean Burgers


1 tin (400 g) kidney beans
1 onion, peeled & chopped finely
1 beef tomato, peeled & chopped finely seasoning





Recipe



Add mixed herbs & some chutney whole wheat flour for binding


Drain liquid from beans and rinse under cold water.


Place in a microwavable dish with the onion, tomato & seasoning.


Microwave on 100% for approx 2 to 3 mins (until beans
are soft).


Mash up beans and add enough flour to make a stiff mixture. Divide into 4 patties
and cook