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Healthy Steamed Carrots and Potatoes




Source of Recipe


Marla


List of Ingredients




Healthy Steamed Carrots and Potatoes

1/2 lb carrots, peeled and thinly sliced
3/4 lb potatoes, peeled and diced
2 c chicken stock
2 c water
1 bay leaf
2 t unsalted butter
1/4 lb scallions, trimmed and coarsely chopped
1 t sugar



Recipe



Bring first 5 ingredients and half the butter to a boil in a
heavy saucepan over high heat. Immediately reduce heat to
medium low and simmer 10 minutes, uncovered, or until vegetables
are tender. Discard bay leaf. Drain vegetables and discard
liquid. Stir in remaining butter, scallions and sugar. Makes
6 servings.

Nutritional information: 168 calories, 3 g fat, 6 g protein,
31 g carbohydrates, 5 mg cholesterol, 438 mg sodium, 5 g fiber.