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    Low Cal Shake

    Source of Recipe

    Marla

    List of Ingredients

    2 Tablespoons Fat-Free Pudding
    1 Cup Ice
    1 Cup Milk, skim

    DIRECTIONS:


    Recipe

    Place in a blender 'till ice is crushed

    SERVINGS 1
    CALORIES 111
    FAT 0
    PROTEIN 9 g
    CARBS 17 g
 

 

 

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