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Apple and Oat Bran Muffins

Source of Recipe

Better Homes and Gardens


Recipe Introduction

Looking for a healthy muffin? These have only 124 calories and provide you with 4 grams of protein.

List of Ingredients

1-1/4 cups whole wheat flour
1 cup oat bran
1/3 cup packed brown sugar
2-1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 cup buttermilk
2 egg whites
2 tablespoons cooking oil
3/4 cup shredded, peeled apple
Nonstick spray coating






Recipe

In a medium bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil. Add to dry ingredients; stir just until moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 3 days.
To bake, spray muffin cups with nonstick spray coating. Spoon about 1/4 cup batter into each muffin cup. Bake in a 375 degrees F. oven for 18 to 20 minutes or until a toothpick inserted near the center comes out clean. Makes 12 muffins (12 servings).


Nutritional facts per serving
calories: 124 , total fat: 3g , cholesterol: 1mg , sodium: 162mg , carbohydrate: 22g , fiber: 2g , protein: 4g