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    DATE BRAN MUFFINS - sugar free

    Source of Recipe

    Marla

    List of Ingredients

    1½ cups 100% bran cereal
    1½ cups skim milk
    1/3 cup margarine, melted
    1 egg
    1 teaspoon vanilla
    1¼ cups all-purpose flour
    4¼ teaspoons Equal® for Recipes or 14 packets Equal® sweetener or ½ cup plus 4 teaspoons Equal® Spoonful™
    1 tablespoon baking powder
    2 teaspoons ground cinnamon
    ½ teaspoon salt
    ½ cup pitted dates, chopped


    Recipe

    Combine cereal and milk in medium bowl; let stand 5 minutes.
    Stir in margarine, egg, and vanilla.
    Add combined flour, Equal®, baking powder, cinnamon and salt stirring just until mixture is blended.
    Stir in dates.
    Spoon batter into greased muffin pans; bake in preheated 375º oven until muffins are browned and toothpicks inserted in centers come out clean, 20 to 25 minutes.
    Cool in pans on wire rack 5 minutes; remove from pans and cool on wire rack.
    Makes 1 dozen.
    Nutrition information per serving (1 muffin):
    Calories: 164, Protein: 5 g, Carbohydrates: 27 g, Fat: 6 g, Cholesterol: 18 mg, Sodium: 390 mg
    Food Exchanges: 2 Bread, 1 Fat


 

 

 


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