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    RAISIN OAT BRAN MUFFINS

    Source of Recipe

    Filus

    List of Ingredients

    Yield: Makes 24 mini-muffins; 12 (2-Muffin) servings

    - 1-1/4 cups oat bran
    - 1/4 cup sunflower seeds
    - 2 tablespoons raisins
    - 1 teaspoon baking powder
    - 1 tablespoon crystalline fructose
    - 3/4 cup skim milk
    - 1 egg, beaten
    - 1 tablespoon walnut oil


    Recipe

    Preheat oven to 425 degrees F. Coat 24 mini-muffin cups with
    non-stick cooking spray.

    In a medium-size bowl, combine oat bran, sunflower seeds,
    raisins, baking powder and fructose. In another bowl, mix
    together milk, egg and walnut oil; stir into dry ingredients.

    Spoon batter into muffin cups and bake 15 minutes, until golden.

    Nutritional Information Per Serving: Calories: 86, Cholesterol: 23 mg, Carbohydrate: 11 g, Protein: 3 g, Sodium: 47 mg, Fat: 4 g ++++ Diabetic Exchanges: 1 Starch/Bread


 

 

 


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