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Breakfast Potatoes




Source of Recipe


josiecooks2001


Recipe Introduction


These breakfast potatoes are slightly sweet without sugar or sugar
substitutes and the Spike adds just the right blend of spices without
salt to make it tangy and healthy. The following recipe serves 4-6
people and takes about 40 minutes to prepare, start to finish. In
addition, the chopping may be done ahead of time, just remember to
cover the potatoes with cold water and refrigerate to prevent
browning. All of the ingredients may be found at most grocery and all
health food stores.


List of Ingredients




Ingredients:
3 medium organic red potatoes, diced in 1/2" squares
2 Tbl. each organic green and red bell peppers, diced small
1 Tbl. onion, diced (optional)
2-3 Tbl. olive oil
1-2 tsp. Spike seasoning (near spices at store)
1/4-1/3 cup of organic milk or rice dream or soy milk
2-3 slices of Provolone cheese or soy substitute



Recipe



Put oil on iron skillet and heat on high till hot (test by sprinkling
a couple drops of water in skillet, be careful it will pop), add
potatoes and reduce heat to medium. Do not cover. Turn potatoes with
metal spatula as they brown, in 10 minutes add peppers, Spike and
onions. Cook an additional 5-7 minutes, turning occassionally,
potatoes should be cooked but firm. Pour enough milk in skillet to
cover bottom and cover, scalding for 1-2 minutes. Place slices of
cheese over potatoes and cover until melted. Cut into the number of
desired servings and serve hot.