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Healthy Cheese Blintzes with Sour Cream and Raspberry Preserves

Source of Recipe

Marla


List of Ingredients

Healthy Cheese Blintzes with Sour Cream and Raspberry Preserves

3 eggs
2 tablespoon vegetable oil
1 cup skim milk
3/4 cup flour, sifted
1/2 teaspoon salt
1/4 pound light cream cheese
1/4 pound low-fat cottage cheese
2 tablespoon sugar
1 teaspoon vanilla extract
1/2 cup non-fat sour cream
1/2 cup raspberry preserves




Recipe

1. In a small bowl, whisk 2 of the eggs, vegetable oil and milk together. Add the flour and salt and stir until the batter is very smooth. Chill for 30 minutes.

2. Spray an 8-inch skillet with nonstick spray. Pour 3 to 4 tablespoons of batter into the skillet and turn the pan to coat it. Cook until golden brown on one side. Stack crepes on waxed paper, brown side up. Repeat with remaining batter.

3. Beat together the remaining egg, cream cheese, cottage cheese, sugar and vanilla.

4. Fill each crepe with 2 tablespoons of cheese mixture and roll up "egg roll" style by folding in sides of crepe over filling.

5. Heat the skillet and lightly spray with nonstick cooking spray. Cook until the blintzes are golden brown on all sides. Remove from heat.

6. Serve with sour cream and raspberry preserves

This recipe serves: 10

Nutrition Facts
Serving Size: 1 blintz
Calories 164
Protein 7 g
Total Carbohydrate 20 g
Dietary Fiber 0 g
Sodium 251 mg
Total Fat 6 g
Saturated Fat 2 g
Percent Calories from Fat 35%
Percent Calories from Protein 16%
Percent Calories from Carbohydrate 48%