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Fruity Breakfast Bars




Source of Recipe


Macklinda


List of Ingredients




Fruity Breakfast Bars

1/4 c. honey
1/4 c. brown sugar
1 tsp. vanilla
1 3/4 c. whole wheat flour
1/2 c. raisins
1/4 c. oil
1 egg
1 (8 oz.) can crushed pineapple
1/2 c. old-fashioned rolled oats
1/2 c. chopped nuts
confectioners sugar



Recipe



Preheat oven to 350 degrees. Grease and flour 13 x 9 x 2-inch pan. In bowl, beat together honey, brown sugar, vanilla, oil and egg until well blended. Fold in undrained pineapple, whole wheat flour, 1/4 cup oats, raisins and nuts. Turn into pan. Sprinkle with remaining oats. Bake 18 to 20 minutes or until center is just firm. Sprinkle with confectioners sugar. Yield: 12 servings.

Per Serving: 237 Calories, 5 g. Protein (8%), 37 g. Carbohydrate (60%), 9 g. Fat (32%), 17 mg. Cholesterol and 9 mg. Sodium.