member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Marla Hudgins      

Recipe Categories:

    Heart Healthy Chicken Casserole


    Source of Recipe


    Macklinda

    List of Ingredients




    Heart Healthy Chicken Casserole

    1 cup fat-free sour cream
    1 cup skim milk
    1 cup water
    1/4 tsp black pepper
    1 can condensed cream of chicken soup
    1 (10-oz) pkg frozen cut broccoli
    1 cup uncooked rice
    2 cup chopped cooked chicken breast
    1/2 cup grated fat-free Parmesan cheese
    Breadcrumbs

    Recipe



    Combine sour cream, milk, water, black pepper, and chicken soup. Stir in frozen broccoli, rice, and chicken.

    Spoon mixture into 9x13-inch baking dish that has been lightly coated with non-stick cooking spray. Top with Parmesan and breadcrumbs.

    Bake casserole, covered, at 350 for 1 hour and 10 minutes. Uncover and bake 10 minutes more

    6 servings

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |