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Healthy Chicken and Black Bean Quesadillas

Source of Recipe

Marla


List of Ingredients

2 each chicken breast halves without skin, thinly sliced
2 Tbls. South of the Border Spice
I can Black Beans, rinsed and drained
1/4 cup green onions, sliced
1 cup Monterey jack cheese, shredded
12 each flour tortillas
vegetable cooking spray
1/2 each avocado, pitted, skinned, sliced
1 cup salsa




Recipe

Combine the South of the Border Seasoning with the chicken. Sauté or boil till cooked through. Heat a large sauté pan and spray with vegetable spray. Place one tortilla in the pan, add a little chicken, beans, cheese, and green onion, then cover with a second tortilla. Slowly heat for two to three minutes. With a spatula, turn and heat for another two to three minutes. Cut into wedges and serve with avocado and salsa for a simply delicious meal.

Serves 8
Per serving: 369.9 Calories; 11.4g Fat (27.5% calories from fat);
20.2g Protein; 47.0g Carbohydrate; 29mg Cholesterol;
372mg Sodium