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Healthy Ginger-Fruit Compote




Source of Recipe


Marla


List of Ingredients




Healthy Ginger-Fruit Compote

3/4 cup

water



1/2 cup

sugar



4 tsp

lemon juice



1 Tbs

snipped crystallized ginger



4 cups

assorted fruit (such as sliced kiwifruit, orange sections, chopped apple, sliced banana, berries and/or seedless red grapes)






1


Recipe



For syrup, combine water, sugar, lemon juice, and ginger in a small saucepan. Bring mixture to boiling; reduce heat. Cover and simmer for 5 minutes. Transfer to a bowl. Cool. Cover and chill up to 24 hours.

2
Place fruit in a large serving bowl. Pour syrup over fruit, tossing gently to coat. Cover and chill up to 24 hours. Makes 6 servings.



Servings: 6

Nutrition Facts

Serving size: 1 serving








Amount Per Serving






Calories

132.00






% Daily Value




Total Fat 0.00g

0%




Saturated Fat 0.00g

0%




Cholesterol 0.00mg

0%




Sodium 3.00mg

0%




Carbohydrates 34.00g

11%


Percent daily values based on a 2000 calorie diet.

Dietary Fiber 2.00g

8%


Nutrition information provided by the recipe author.

Protein 1.00g

2%