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Healthy Spiced Pineapple Lentils Recipe




Source of Recipe


Marla


List of Ingredients




Healthy Spiced Pineapple Lentils Recipe

6 tablespoons vegetable oil
4 onions, diced
2 teaspoons salt
2 teaspoons freshly ground black pepper
6 cloves garlic, crushed
4 cups lentils, washed and picked over
6 cups water
1 cup canned, crushed pineapple




Recipe



1. Heat the oil in a medium pot over moderate heat. Cook the onions with the salt
and pepper until golden, about 10 minutes.

2. Stir in the garlic and lentils and cook for 2 minutes, stirring frequently. Pour
in the water, bring to a boil, reduce to a simmer and cook, covered, for 45 minutes.

3. Stir in the pineapple, remove from heat and serve.

This recipe serves: 8


Nutrition Facts
Serving size: about 3/4 cup
Calories 305
Total Fat 7 g
Saturated Fat 1 g
Protein 19 g
Total Carbohydrate 43 g
Dietary Fiber 21 g
Sodium 400 mg
Percent Calories from Fat 21%
Percent Calories from Protein 24%
Percent Calories from Carbohydrate 55%