TURKEY AND VEGETABLE SKEWERS WITH WALNUT
Source of Recipe
ArcaMax
TURKEY AND VEGETABLE SKEWERS WITH WALNUT LIME CURRY SAUCE (Sunday)
Makes 8 servings
Preparation time: 20 minutes
Cooking time: 12 to 15 minutes
For the skewers:
2 pounds boneless, skinless turkey breast cut into 1 1/4-inch pieces
2 red bell peppers cut into 1 1/4-inch pieces
2 green bell peppers cut into 1 1/4-inch pieces
2 yellow bell peppers cut into 1 1/4-inch pieces
16 cherry tomatoes
8 bay leaves
2 tablespoons olive oil
Salt and coarsely ground pepper to taste
For the Walnut Lime Curry Sauce:
1 cup chopped walnuts
2 cups low-fat plain yogurt
Juice and zest of 2 limes
2 tablespoons curry powder
1/4 teaspoon salt
For the skewers: Divide turkey, peppers, tomatoes and bay leaves among 8 metal skewers, adding them in an alternating pattern. Brush each skewer with olive oil and season with salt and pepper. Grill, turning often, 12 to 15 minutes or until turkey is no longer pink (170 degrees).
For the sauce: In a small bowl, combine walnuts, yogurt, lime juice and zest and curry powder; mix well. Add salt. Serve sauce with skewers.
Per serving: 323 calories, 34 grams protein, 15 grams fat (40 percent calories from fat), 1.9 grams saturated fat, 15 grams carbohydrate, 78 milligrams cholesterol, 183 milligrams sodium, 4 grams fiber.
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