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Healthy Black Bean and Salmon Appetizer

Source of Recipe

Marla


List of Ingredients

- 8 corn tortillas
- 1 (16 ounce) can black beans, rinsed and drained
- 1 (7 ounce) can pink salmon with bones, drained
- 2 tablespoons safflower oil
- 1/4 cup fresh lime juice
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon onion powder
- 1/2 teaspoon celery salt
- 3/4 teaspoon ground cumin
- 3/4 teaspoon minced garlic
- 1/2 teaspoon grated lime zest
- 1/4 teaspoon dried red pepper flakes
- 1/4 teaspoon chili pepper





Recipe

Preheat oven to 350 degrees F. Cut tortillas in
triangles and toast in oven until crisp, about 5
minutes. Combine the beans and salmon, flaking the
salmon with a fork. Mix in remaining ingredients;
chill to blend flavors. Serve with tortilla chips.

Servings: 19 (2-tablespoon each)
Note: This may be served on a bed of lettuce as a first course for 4 people.

Nutritional Information Per Serving:
Calories: 68; Fat: 2 grams; Carbohydrates: 8 grams;
Protein: 4 grams; Sodium: 75 mg; Cholesterol: 3 mg.
Exchanges: 1/2 Low-fat Meat, 1/2 Starch/Bread