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Chicken Breasts with Lemon Sauce




Source of Recipe


Marla


List of Ingredients




Chicken Breasts with Lemon Sauce

4 boneless, skinless chicken breasts (3 ounces each)
garlic salt to taste
black pepper to taste
non-fat nonstick cooking spray
1 c fat-free chicken broth
1 1/2 tbsp fresh lemon juice
1/2 tsp grated lemon peel
1/4 c fat-free parmesan cheese
1/3 c fat-free sour cream
1 tbsp all-purpose flour




Recipe



Directions:

Season chicken breasts with garlic salt and black pepper. Spray skillet with nonstick
cooking spray. Add chicken breasts and brown and cook over medium heat until done,
about 4 to 5 minutes on each side. In medium saucepan, combine chicken broth, lemon
juice, lemon peel, parmesan cheese, and sour cream. Use flour to make a thin paste.
Stir paste back into sauce and stir over medium heat until thickened. Pour over
cooked chicken breasts and serve.

Makes 4 servings.


Diabetic Exchanges:

1/8 Starch
2 1/3 Lean Meat

Nutrients per Serving:

139 Calories
22.7 g Protein
7.3 g Carbohydrate
1.1 g Fat
0.28 Saturated Fat
52 mg Cholesterol