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Crispy Baked Chicken




Source of Recipe


Marla


List of Ingredients




1 chicken breast, split and skinned
1/4 cup skim milk
1/4 cup cornflake crumbs
1/4 tsp rosemary or coriander
Freshly ground pepper




Recipe



1.Rinse and dry chicken pieces thoroughly. Dip in milk.
2.Mix cornflake crumbs with rosemary or coriander and pepper.
Roll chicken in the seasoned crumbs.
3.Place on microwave-safe roasting rack. Cover with paper
towel.
4.Microwave 4 to 6 minutes on HIGH or until done.

Exchanges:
Lean Meat Exchange -- 2
Calories -- 106
Calories from Fat -- 20%
Total Fat -- 2g
Saturated Fat -- trace
Cholesterol -- 60mg
Sodium -- 119mg
Carbohydrate -- 4g
Dietary Fiber -- 0g
Protein -- 18g