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Brussels Sprouts with Chestnuts

Source of Recipe

Marla


List of Ingredients

Diabetic Brussels Sprouts with Chestnuts

1 1/2 lb fresh Brussels sprouts
butter-flavored cooking spray
2 T reduced-fat stick margarine
8 whole chestnuts, chopped
2 T fresh lemon juice




Recipe

Trim the Brussels sprouts, halve lengthwise then cut lengthwise
into thin julienne strips. Lightly coat a large nonstick skillet
with cooking spray. Add 1 tablespoon of the margarine and place
over medium-high heat. Add the Brussels sprouts and saute until
crispy tender and golden brown, about 3 minutes. Using a slotted
spoon, transfer Brussels sprouts to a serving dish and sprinkle
with chestnuts. In same skillet, melt remaining 1 tablespoon
margarine and stir in the lemon juice. When hot, pour over the
Brussels sprouts and serve. Makes 8 servings.

Nutritional information: 71 calories, 2 g fat, 3 g protein,
13 g carbohydrates, no cholesterol, 40 mg sodium, 4 g fiber.