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Diabetic Cilantro-Lime Chicken Thighs




Source of Recipe


Diabetic Cilantro-Lime Chicken Thighs


Recipe Introduction







List of Ingredients




Diabetic Cilantro-Lime Chicken Thighs

- 12 ounces plain lowfat yogurt
- 1 bunch cilantro, roughly chopped
- Juice from 2 limes
- 7 cloves garlic
- 1/2 teaspoon salt
- 2 teaspoons pepper, coarse grind
- 12 boneless, skinless chicken thighs, about 4 pounds
- Nonstick cooking spray



Recipe



Combine the yogurt, cilantro, lime juice, garlic, salt, and
pepper in a food processor. Pulse to combine to make a marinade.

Place the chicken in an extra large (2-gallon) resealable plastic
bag. Pour the marinade over the chicken. Seal the bag. Gently
work the marinade over the chicken to coat thoroughly. Place
in the refrigerator and allow to marinate 6 to 8 hours.

When ready to cook the chicken, preheat the oven to 350 degrees.
Spray a roasting pan with the nonstick cooking spray and place
the marinated chicken in a roasting pan. Reserve the marinade.
Cook the chicken for 1 hour, basting with marinade as necessary
for the first half of cooking time.

Cook the chicken until the internal temperature reaches
180 degrees, measured with a meat thermometer.

Yield: 6 servings (2 thighs each)


Nutritional Information Per Serving (2 chicken thighs):
Calories: 263, Fat: 12 g, Cholesterol: 102 mg,
Sodium: 133 mg, Carbohydrate: 7 g, Protein: 30 g
Diabetic Exchanges: 4 Lean Meat, 1/2 Milk