1/2 c shortening
1/8 t salt
1 c boiling water
1 c sifted all-purpose flour
4 eggs
Recipe
Preheat oven to 450 degrees F. In medium saucepan, combine
shortening, salt and boiling water and heat until entire mixture
boils. Reduce heat, add flour all at once and stir vigorously
until mixture forms a ball. Remove from heat and add eggs, one at
a time, beating thoroughly after each addition. Continue beating
until mixture is thick and shiny and breaks from spoon. Pipe or
spoon onto ungreased cookie sheet and bake 20 minutes, reduce
heat to 350 degrees F and bake 20 minutes more, or until golden
and sound hollow when tapped. Cool and fill with sugar free
chocolate pudding and top with light whipped topping.
Nutritional information: 138 calories, 10 g fat, 3 g protein,
8 g carbohydrates, 71 mg cholesterol, 46 mg sodium, trace fiber.
(for cream puff shell)