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Down Home BBQ Beef

Source of Recipe

Marla


List of Ingredients

1 slice bacon
1/2 cup chopped onion
1/2 cup ketchup
1/2 cup apple juice
1 tablespoon white vinegar
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2-1/2 teaspoons Equal®for Recipes
or 8 packets Equal®sweetener
or 1/3 cup Equal®Spoonful™
12 ounces fully cooked roast beef, thinly sliced
4 kaiser rolls (optional)




Recipe

Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes or until almost cooked. Add onion; cook 3 to 5 minutes or until bacon is crisp and onion is tender, stirring constantly.
Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt and pepper; add to bacon mixture. Reduce heat; cover and simmer until flavors are blended, 15 to 20 minutes.
Stir in Equal® and sliced beef. Serve warm on rolls, if desired.

Makes 4 servings.

Nutrition information per serving:
223 cal., 26 g pro., 16 g carb., 6 g fat, 70 mg chol., 542 mg sodium
Food Exchanges: 3 meat, 1 bread
23% calorie reduction from traditional recipe