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Fresh Greens with Hot Bacon Dressing

Source of Recipe

Marla


List of Ingredients

Diabetic Fresh Greens with Hot Bacon Dressing

3 c torn spinach leaves
3 c torn romaine lettuce
2 small tomatoes, cut into wedges
1 c sliced mushrooms
1 medium carrot, shredded
1 slice bacon, cut into small pieces
3 tbsp red wine vinegar
1 tbsp water
1/4 tsp dried tarragon, crushed
1/8 tsp coarsely ground pepper
1/4 tsp EQUAL Measure or 1 packet EQUAL sweetener or 2 tsp EQUAL Spoonful




Recipe

Combine spinach, romaine lettuce, tomatoes, mushrooms, and carrot in large bowl; set aside. Cook bacon in 12-inch skillet until crisp. Carefully stir in vinegar, water, tarragon, and pepper. Heat to boiling; remove from heat. Stir in EQUAL. Add spinach mixture to skillet. Toss 30 to 60 seconds or just until greens are wilted. Transfer to serving bowl. Serve immediately.

Makes 5 Servings.

Dietary Exchanges: 1 Vegetable, 1/2 Fat
Nutrients Per Serving:
61 Calories
28 Calories from Fat
3 g Fat
1 g Saturated Fat
7 g Carbohydrate
3 g Dietary Fiber
4 g Sugars
3 g Protein
3 mg Cholesterol
74 mg Sodium