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Herbed Balsamic Chicken Breasts

Source of Recipe

Marla


List of Ingredients

Diabetic Herbed Balsamic Chicken Breasts

4 boneless chicken breast halves, washed & dried
2 clv garlic, peeled, crushed
1 t herb mix of basil, thyme and oregano
1/2 t black pepper
1 T Dijon mustard
1 T olive oil
1/4 c balsamic vinegar
salt to taste
ground black pepper to taste




Recipe

Make 3 slashes in the skin only of the chicken breasts; set them
aside. In a bowl large enough to hold the chicken breasts,
whisk together the garlic, herbs de province, pepper, Dijon
mustard, oil and vinegar. Add the chicken and turn to coat it
evenly. Cover and refrigerate 30 minutes to 2 hours, turning at
least once. Just before grilling, preheat or prepare the grill
to medium-high. Lightly oil the grill grate. Sprinkle the chicken
with salt and pepper. Grill the chicken, skin side down, 7
minutes or until crisp. Turn and continue grilling until the
chicken is thoroughly cooked, about 5 minutes more. Remove the
chicken from the grill and serve. Makes 4 servings.

Nutritional information: 355 calories, 15 g fat, 51 g protein,
1 g carbohydrates, 142 mg cholesterol, 169 mg sodium, no fiber.