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GREEK TUNA SALAD PITA POCKET




Source of Recipe


mar


List of Ingredients




GREEK TUNA SALAD PITA POCKET

Yield: 2 servings
Source: "Mix 'n Match Meals in Minutes For People with Diabetes"
Info: http://diabeticgourmet.com/book_archive/details/13.shtml

INGREDIENTS

- 1 cup washed ready-to-eat Romaine lettuce
- 1 cup cucumber pieces (1/2 inch)
- 1/2 cup tomato pieces (1/2 inch)
- 6 ounces canned white meat tuna packed in water,
drained and flaked (scant 1 cup drained)
- 8 pitted black olives, cut in half
- 2 tablespoons "Paul Newman's Oil and Vinegar Salad Dressing"
- 2 whole-wheat pita breads
- 1 ounce crumbled feta cheese (2 tablespoons)

DIRECTIONS

Place lettuce, cucumber, tomato, tuna, and olives in bowl
and toss with dressing. Cut pita bread in half and open
pockets. Fill pockets with salad. Sprinkle feta cheese on top.

Nutritional Information Per Serving (1/2 of recipe):
Calories: 382, Fat: 15 g, Cholesterol: 34 mg, Sodium: 781 mg,
Carbohydrate: 36 g, Dietary Fiber: 4 g, Sugars: 6 g, Protein: 28 g
Diabetic Exchanges: 2 Starch, 3 Lean Meat, 1 Vegetable, 1 Fat

Recipe