Email to Marla Hudgins      

Recipe Categories: marlaoh's HOME PAGEB1 B2 B3 B4 B5 B6 B7 BEVERAGE BEVERAGE_Alcohol BEVERAGE_Smoothie BREAD BREADMACHINE BREAD_Bisquits BREAD_Cornbread BREAD_Muffins BREAD_Rolls BREAKFAST CAKESandPIES CAKESandPIES_Cheesecake CANDY CANNING CASSEROLES CASSEROLES_1 CASSEROLES_Stir_Fry COOKIES COPYCAT CROCKPOT DEEPFRYER DESSERTS DESSERTS_Cobbler DESSERTS_Cookies2 DESSERTS_Cookies_1 DESSERTS_Crisps DESSERTS_Cupcakes DESSERTS_No_Bake DESSERTS_Pudding_Custard_Parfa DESSERTS_Tarts DESSERTS_Tortes DESSERT_Pizza ETHNIC ETHNIC_Asian ETHNIC_Asian_Chinese_New_Year ETHNIC_Brazil_Jamaican ETHNIC_German_Russian ETHNIC_Indian_Misc ETHNIC_Irish_Scottish_Welsh ETHNIC_Mexican FAST_AND_EASY FOOD_DEHYDRATOR FOOD_Explanations FOOD_Remedies FRUIT FRUIT_1 GRILLING_Fruits_Veggies_Misc HEALTHY HEALTHY_Diabetic HEALTHY_Gluten_Free HEALTHY_Low_Calorie HEALTHY_Low_Carb HEALTHY_Low_Cholesterol HEALTHY_Low_Fat_Fat_Free HEALTHY_Sugar_Free_Low HOLIDAYS_STPATRICKSDAY HOLIDAY_BACK_TO_SCHOOL HOLIDAY_Christmas HOLIDAY_HALLOWEEN HOLIDAY_Mardi_Gras HOLIDAY_President39s ICE_CREAM_Sorbets_Cones_Misc KIDS MARINADES MEALS MEATPIES MEATS MEATS_Hot_Dogs MEATS_Meatloaf Mexican MICROWAVE MISCELLANEOUS NOT_FOOD_RECIPES NO_BAKE PANINI PASSOVER PASTA PASTRIES PET_RECIPES PIZZA PORK POULTRY POULTRY_ChickenWings PRESSURE_COOKER QUANTITYCOOKING SALADandDRESSING SALADandDRESSING_Pasta SALAD_Coleslaw SALAD_Gelatin SANDWICHES SAUCES Scones SEASONAL_Autumn_Fall SEASONS_Fall_Autumn SIDE_DISHES SOUPS_STEWS_CHILI SPREADS SUPERBOWL THANKSGIVING TNT_Stars VALENTINES VEGETARIAN WEIGHT_WATCHERS

LUSCIOUS LIMAS




Source of Recipe


ma
LUSCIOUS LIMAS

Yield: 4 servings (1/2 cup per serving)
Source: "The Diabetes Snack Munch Nibble Nosh Book"
Info: http://diabeticgourmet.com/book_archive/details/1.shtml

INGREDIENTS

- 1 (10 ounce) package frozen baby lima beans
- 1 cup frozen mixed pepper and onion stir-fry
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon olive oil
- 1/8 teaspoon salt (optional)
- Dash black pepper

DIRECTIONS

In a medium saucepan over high heat, combine the lima beans,
vegetables, and 3/4 cup boiling water. Return to a boil.
Cover, lower the heat, and simmer 12 to 14 minutes or
until the beans are tender. Drain in a colander.

Transfer the bean mixture to a medium bowl. Stir in the
cheese, oil, salt (if desired), and pepper. Serve at once.

The beans will keep in the refrigerator for 3 to 4 days.

Nutritional Information Per Serving (1/2 per serving):
Calories: 70, Fat: 2 g, Cholesterol: 4 mg, Sodium: 88 mg,
Carbohydrate: 9 g, Dietary Fiber: 3 g, Sugars: 2 g, Protein: 4 g
Diabetic Exchanges: 1/2 Starch, 1/2 Fat