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Pork Cutlets With Bacon and Onions




Source of Recipe


Marla


List of Ingredients




Diabetic Pork Cutlets With Bacon and Onions

- 2 slices lean bacon
- 1 large onion, cut in half and sliced
- 2 teaspoons balsamic vinegar
- Nonstick cooking spray
- 4 (4 ounce) pork cutlets, trimmed of excess fat
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper



Recipe



Cook the bacon in a large nonstick skillet for
about 6 minutes. Remove the bacon from the skillet
and chop it into bite-sized pieces.

Drain all but 1 teaspoon of the fat. Add the onion to the
skillet and cook for 7-8 minutes. Add the balsamic vinegar
and cook for 1 minute. Remove the onions from the skillet.
Add the bacon to the onions and keep warm.

Wipe the skillet clean and spray with cooking spray.
Sprinkle the pork with salt and pepper. Saute the pork
over medium heat for 4-5 minutes per side. Serve the
bacon and onion mixture over the pork.

Yield: 4 servings


Nutritional Information Per Serving (4 ounces):
Calories: 188, Fat: 7 g, Cholesterol: 69 mg, Sodium: 391 mg,
Carbohydrate: 6 g, Dietary Fiber: 1 g, Sugars: 4 g, Protein: 25 g
Diabetic Exchanges: 1 Vegetable, 3 Lean Meat