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Sage Dressing For Chicken (Diabetic)




Source of Recipe


Marla


List of Ingredients




2 cups unseasoned dry bread cubes
1/2 cup chopped onion
1/4 cup chopped fresh parsley
3 tablespoons chopped fresh sage
1 egg -- beaten
3/4 cup chicken broth
1 roasting chicken -- (3 to 4 pounds)
melted butter or margarine -- optional



Recipe



In a large bowl, combine bread cubes, onion, parsley, sage and the egg. Add
enough broth until stuffing is moistened and holds together. Stuff loosely
into chicken. Fasten with skewers to close. Place with breast side up on a
shallow rack in roasting pan. Brush with butter if desired. Bake, uncovered,
at 375 degrees for 1 3/4 - 2 1/4 hours or until juices run clear. Baste
several times with pan juices or butter. prepare gravy if desired.

Diabetic Exchanges: One serving (prepared with egg substitute and low-sodium
chicken broth, without butter or margarine, and skin removed after baking)

equals 4 lean meat, 2 starch, 1 vegetable; also, 359 calories, 128 mg sodium,
85 mg cholesterol, 26 gm carbohydrate, 42 gm protein, 8 gm fat.