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Extra Quick Low Calorie Tomato Soup




Source of Recipe


Unknown
Extra Quick Low Calorie Tomato Soup
Submitted by: NARFMEISTER

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

12 Minutes to Prepare and Cook

Tags
Appetizers / Soups / Salads | Soup | Appetizers / Soups / Salads Soup |


Ingredients

2 Medium Onions
4 Garlic Gloves
4 Cans of Chopped Tomatoes
1 Pint of Stock (Your preference)
1 Tbs Dried Basil
Low Calorie Fat Spray/Olive Oil



Directions
1) Dice and fry onions and garlic until golden brown.
2) Pour in 4 cans of chopped tomatoes, bring to boil, then simmer for 5 minutes.
3) Pour in 1 pint of stock, bring to boil, then simmer for 5 minutes.
4) Add 1tbs dried basil and season with salt and pepper to taste.
5) Optional: Blend for a smooth texture.

This recipe makes 8 servings and can be frozen.

* Calories: 71.9

* Total Fat: 1.6 g
* Cholesterol: 3.6 mg
* Sodium: 293.8 mg
* Total Carbs: 10.8 g
* Dietary Fiber: 1.4 g
* Protein: 4.2 g