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Low Calorie Chicken & broccoli Stirfry




Source of Recipe


Spark
Low Calorie Chicken & broccoli Stirfry
Submitted by: GUTIESC

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too!

30 Minutes to Prepare and Cook

Tags
Poultry | Asian | Asian Poultry | Low Fat | Low Fat Poultry | Dinner | Poultry Dinner |


Ingredients

1 Chicken Breast fresh or thawed (one unit or 1/4 lb)
1 package of Steam Freah Broccoli (or 2 cups cooked Broccoli)
1 Package of 10-minute brown rice (2 cups)
1/4 cup Soy Sauce
2 tsps ground ginger
2 tsps Garlic Salt
2 tsp Red Pepper
1 tsp miced garlic
Cooking spray



Directions
Microwave broccolli and Brown rice according to package. Meanwhile, cut chicken breast into 1 inch cubes. Season chicken with Garlic salt, red pepper, and ginger. Spray frying pan with cooking spray and add minced garlic. once the pan gets hot, add chicken and cook throughly. Add brown rice, broccolli, and soy sauce and Stir until well blended (add garlic salt, ginger and red pepper to taste). Cook for 5 minutes and serve.

Makes 6 1-cup servings.

Number of Servings: 6


* Servings Per Recipe: 6
* Amount Per Serving
* Calories: 153.6

* Total Fat: 1.5 g
* Cholesterol: 7.1 mg
* Sodium: 933.4 mg
* Total Carbs: 27.7 g
* Dietary Fiber: 2.6 g
* Protein: 7.2 g