Email to Marla Hudgins      

Recipe Categories: marlaoh's HOME PAGEB1 B2 B3 B4 B5 B6 B7 BEVERAGE BEVERAGE_Alcohol BEVERAGE_Smoothie BREAD BREADMACHINE BREAD_Bisquits BREAD_Cornbread BREAD_Muffins BREAD_Rolls BREAKFAST CAKESandPIES CAKESandPIES_Cheesecake CANDY CANNING CASSEROLES CASSEROLES_1 CASSEROLES_Stir_Fry COOKIES COPYCAT CROCKPOT DEEPFRYER DESSERTS DESSERTS_Cobbler DESSERTS_Cookies2 DESSERTS_Cookies_1 DESSERTS_Crisps DESSERTS_Cupcakes DESSERTS_No_Bake DESSERTS_Pudding_Custard_Parfa DESSERTS_Tarts DESSERTS_Tortes DESSERT_Pizza ETHNIC ETHNIC_Asian ETHNIC_Asian_Chinese_New_Year ETHNIC_Brazil_Jamaican ETHNIC_German_Russian ETHNIC_Indian_Misc ETHNIC_Irish_Scottish_Welsh ETHNIC_Mexican FAST_AND_EASY FOOD_DEHYDRATOR FOOD_Explanations FOOD_Remedies FRUIT FRUIT_1 GRILLING_Fruits_Veggies_Misc HEALTHY HEALTHY_Diabetic HEALTHY_Gluten_Free HEALTHY_Low_Calorie HEALTHY_Low_Carb HEALTHY_Low_Cholesterol HEALTHY_Low_Fat_Fat_Free HEALTHY_Sugar_Free_Low HOLIDAYS_STPATRICKSDAY HOLIDAY_BACK_TO_SCHOOL HOLIDAY_Christmas HOLIDAY_HALLOWEEN HOLIDAY_Mardi_Gras HOLIDAY_President39s ICE_CREAM_Sorbets_Cones_Misc KIDS MARINADES MEALS MEATPIES MEATS MEATS_Hot_Dogs MEATS_Meatloaf Mexican MICROWAVE MISCELLANEOUS NOT_FOOD_RECIPES NO_BAKE PANINI PASSOVER PASTA PASTRIES PET_RECIPES PIZZA PORK POULTRY POULTRY_ChickenWings PRESSURE_COOKER QUANTITYCOOKING SALADandDRESSING SALADandDRESSING_Pasta SALAD_Coleslaw SALAD_Gelatin SANDWICHES SAUCES Scones SEASONAL_Autumn_Fall SEASONS_Fall_Autumn SIDE_DISHES SOUPS_STEWS_CHILI SPREADS SUPERBOWL THANKSGIVING TNT_Stars VALENTINES VEGETARIAN WEIGHT_WATCHERS

Mom's Easy and Low Calorie Tuna Noodle C




Source of Recipe


Spark
Mom's Easy and Low Calorie Tuna Noodle Casserole
My mom used to make this super easy dinner in large batches, but now that I'm in college and living alone, I make less of it at once.
It's super healthy, super filling, and a wonderful comfort food!

35 Minutes to Prepare and Cook

Tags
Side Items | Low Fat | Low Fat Side Items | Dinner | Side Items Dinner |


Ingredients

Ronzoni Healthy Harvest Extra Wide Noodles ("Egg Noodles"), 6 oz (Half of the bag)

StarKist Select Chunk Light Tuna in Water, 4 oz

Healthy Request Cream of Mushroom Soup, 1 can

Green Giant Sweet Peas, canned, 1.5 cups



Directions
1. Boil noodles according to package instructions; drain. Preheat oven to 350 degrees.

2. Pour noodles into baking dish, about the size of a bread loaf pan, and gently stir in tuna, peas, and cream of mushroom soup. Add in 1/2 can of water from the soup can. Mix well.

3. Bake on 350 for 20 minutes, or until the top is lightly browned.

Serves 6 pretty generous portions.

Number of Servings: 6

Recipe submitted by SparkPeople user .



* Servings Per Recipe: 6
* Amount Per Serving
* Calories: 165.8

* Total Fat: 1.7 g
* Cholesterol: 8.8 mg
* Sodium: 465.0 mg
* Total Carbs: 30.2 g
* Dietary Fiber: 4.9 g
* Protein: 9.8 g