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Low Fat Fried Chicken




Source of Recipe


Marla


List of Ingredients




Low Fat Fried Chicken

4 chicken breasts, skin removed
1/2 cup flour
Egg beaters equal to 1 egg
1/2 cup skim evaporated milk
1/2 teaspoon garlic powder
1/2 teaspoon paprika
2 cups corn flake crumbs
Non-fat cooking spray



Recipe



Preheat oven to 350F. Combine flour, Egg beaters, garlic powder, paprika, and milk to make a batter. Dip chicken in mixture, then roll in corn flake crumbs. Spray a casserole dish with cooking spray. Place prepared chicken breasts in dish. Bake 1 hour or until browned & done.