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Low Fat Ham, Pineapple and Asparagus Wra




Source of Recipe


Marla


List of Ingredients




4 crepes (pre-packaged)*
8 oz lean ham
6 stalk asparagus
1/2 c crushed pineapple
1/2 c Colby/Jack cheese (finely shredded)



Recipe



Preheat oven to 350 degrees. Cut asparagus stalks in half and
steam them until tender. Heat crepes per directions on package
(30 seconds to 1 minute). Place 2 ounces of lean ham on the
crepe. Put 3 of the steamed asparagus stalks on top of the ham.
Top with 2 tablespoons of crushed pineapple (Make sure you have
squeezed all the juice out). Top with 2 tablespoons of cheese.
Roll. Spray baking dish with non-stick spray. Place rolled
crepes in the dish. Once all the crepes are rolled, put them in
the oven until the cheese has melted, approximately 3-5 minutes.
Serving size is 2 crepes. Makes 2 servings.

*Can use a low fat flour tortilla.

Nutritional information: 210 calories, 7 g fat, 50 mg
cholesterol, 820 mg sodium, 1 g fiber.