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    Low Fat Hawaiian Pork Chops


    Source of Recipe


    Marla

    List of Ingredients




    4 1/2 inch thick pork chops
    1 8 ounce can pineapple slices
    2 tablespoon brown sugar
    1/2 teaspoon ground nutmeg

    Recipe



    Drain and reserve juice from canned pineapple. Place pork chops on
    baking dish that is lightly sprayed with cooking spray. Mix 2
    tablespoons of the reserved pineapple juice with brown sugar and
    nutmeg. Spoon half of the mixture over the pork chops. Top with
    pineapple slices and spoon remaining mixture over the pineapple. Cover
    and bake 30 minutes at 350F. Uncover and bake 20 minutes longer, sauce
    over chops occasionally. 4 servings.

    Weight Watchers Points: 7 points

    Calories: 306 Protein: 38g Total Fat: 3.6g Carbohydrate: 13g Saturated
    Fat: 3.6g Cholesterol 94 Sodium: 79g Fiber .45g

 

 

 

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