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Low Fat Plum Jam




Source of Recipe


Marla


List of Ingredients




Low Fat Plum Jam

5 cups peeled, pitted and chopped plums
2 tablespoons lemon juice
1 package powdered fruit pectin
1 1/2 cups honey



Recipe



1. Mix the plums, lemon juice and pectin in a heavy-bottomed, stainless-steel pot.

2. Stir over high heat and bring to a boil. The plums begin to render liquid quickly, which prevents the mixture from burning. Stir in the honey.

3. Return to a boil and stir slowly for 4-6 minutes. The mixture will resemble thick syrup when done. Let cool, then pour into a storage container, cover and refrigerate.


Nutrition Facts
Serving size: 1 tablespoon
Calories 34
Total Fat 0 g
Saturated Fat 0 g
Protein 0 g
Total Carbohydrate 9 g
Dietary Fiber 0 g
Sodium 2 mg
Percent Calories from Fat 2%
Percent Calories from Protein 1%
Percent Calories from Carbohydrate 97%