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Low Fat Spinach Dip with Mushrooms




Source of Recipe


Marla


List of Ingredients




1 pkg frozen chopped spinach, thawed & squeezed dry (10 oz)
1 1/2 c fat free sour cream
1 c fat free mayonnaise
spice blend to taste (Mrs. Dash, Vegit, Lemon Pepper)
1 c chopped fresh mushrooms
3 green onions, chopped



Recipe



In a medium-sized bowl, combine all ingredients. Mix well and
refrigerate. Serve chilled with a variety of raw vegetables,
such as bell pepper strips, zucchini coins, cauliflower and
broccoli florets, carrot and celery sticks. Makes 3 cups
(1/4-cup servings).

Nutritional information: 45 calories, 1g fat, 2 g protein,
7 g carbohydrates, no cholesterol, 146 mg sodium, 1 g fiber