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Lower Fat Pumpkin Pie




Source of Recipe


FUN Place
Lower Fat Pumpkin Pie

2 cups canned pumpkin
1 cup low-fat soy milk, rice milk or low fat milk
(soy milk can be found near the natural foods in the grocery store--Edensoy or RiceDream)
1/2 cup honey or 3/4 cup granulated sugar
1/4 cup cornstarch
1/2 tbsp dark molasses or to taste
1 tsp. vanilla extract
1 tsp. ground cinnamon
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp. grated nutmeg
1/4 tsp ground allspice

Preheat oven to 425 degrees
In large bowl mix all ingredients until smooth and blended.
Pour into a prepared crust.
Bake for 10 minutes
Reduce heat to 350 degrees bake until filling is set - about 50 minutes.
Set on wire rack to cool.

This was taken from the Vegetarian Times Magazine
Try it! it is really good and low fat!
6 grams of fat(2 gram sat. fat) per serving
280 calories

Posted by Heather on November 20, 1997