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    Lowfat Orange and Mango Salsa


    Source of Recipe


    Marla

    List of Ingredients




    Lowfat Orange and Mango Salsa

    2 large oranges, peeled, segmented and diced
    1 large mango, peeled, pitted and diced
    1/2 cup diced red onion
    1 jalapeño chili pepper, seeded and diced
    2 tablespoons chopped, fresh cilantro
    1 1/2 teaspoons olive oil
    1 tablespoon freshly squeezed lime juice
    1/2 teaspoon kosher salt
    1 teaspoon freshly ground black pepper

    Recipe



    In a stainless-steel bowl, combine all the ingredients and mix well.


    Nutrition Facts
    Serving size: about 1/2 cup
    Calories 96
    Total Fat 2 g
    Saturated Fat 0 g
    Protein 1 g
    Total Carbohydrate 22 g
    Dietary Fiber 5 g
    Sodium 238 mg
    Percent Calories from Fat 16%
    Percent Calories from Protein 4%
    Percent Calories from Carbohydrate 80%


 

 

 

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