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Non Fat Salsa Fresca




Source of Recipe


Marla


List of Ingredients




Non Fat Salsa Fresca

4 ripe tomatoes, seeded and diced
1/4 red onion, minced
2 jalapeño peppers, seeded (optional) and diced
1/2 bunch cilantro leaves, chopped
1 tablespoon freshly squeezed lime juice
salt and pepper, freshly ground to taste



Recipe



1. Salsa should be a team effort. The only item that needs adult attention is the jalapeño and its seeds. For more heat, keep the seeds and chop.

2. Younger kids can chop the cilantro while mom or dad dices the tomato, onion and peppers. Be sure to have the kids put everything in the bowl and handle the mixing.

This recipe serves: 4


Nutrition Facts
Serving size: 1/2 cup
Calories 35
Total Fat 0 g
Saturated Fat 0 g
Protein 1 g
Total Carbohydrate 7 g
Dietary Fiber 1 g
Sodium 87 mg
Percent Calories from Fat 12%
Percent Calories from Protein 13%
Percent Calories from Carbohydrate 74%