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Nonfat Peach Compote




Source of Recipe


Marla


List of Ingredients




Nonfat Peach Compote

1 cup sugar
1/2 cup water
one 1/2" slice lemon zest (yellow part only)
4 cups peeled, pitted peaches

Nonfat Peach Compote

1 cup sugar
1/2 cup water
one 1/2" slice lemon zest (yellow part only)
4 cups peeled, pitted peaches



Recipe



1. Bring the sugar, water and lemon zest to a boil over high heat. Simmer for 5 minutes. This will extract flavor from the peel, dissolve the sugar and make a syrup.
2. Add the fruit and continue to cook for about 5 minutes, until just tender.
3. Remove the fruit from the juice and set aside. Discard the lemon zest.
4. Reduce the juice over medium-high heat for about 5 minutes, until it becomes syrupy. Pour the syrup over the cooked fruit. Serve warm.

This recipe serves: 6


Nutrition Facts
Serving size: about 1/2 cup
Calories 176
Total Fat 0 g
Saturated Fat 0 g
Protein 1 g
Total Carbohydrate 46 g
Dietary Fiber 2 g
Sodium 0 mg
Percent Calories from Fat 0%
Percent Calories from Protein 2%
Percent Calories from Carbohydrate 98%