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Country-Fried Steak




Source of Recipe


Heidi


List of Ingredients




Country-Fried Steak



Ingredients:
4 beef cubed steaks (about 1 pound)
2 egg whites, well beaten
2 tablespoons milk
2 tablespoons vegetable oil
Prepared salsa, plain yogurt

Coating:
1/2 cup unseasoned dry bread crumbs
1 tablespoon cornmeal
1/2 teaspoon Spicy Seasoning Mix (recipe follows)
1/4 teaspoon salt
1/4 teaspoon pepper



Recipe



Instructions:
1. Combine egg whites and milk in shallow dish. Combine coating
ingredients in second shallow dish. Dip beef steaks into egg white
mixture, then into coating mixture, to coat both sides.
2. Heat oil in large nonstick skillet over medium to medium high
heat until hot. Place steaks in skillet; cook 5 to 6 minutes,
turning once. Serve with salsa and yogurt.

Makes 4 servings.