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Healthy Beef Tenderloin with Horseradish




Source of Recipe


Marla


Recipe Introduction


"This flavorful entree is elegant enough for a dinner party or holiday
meal. Try serving the robust dish with a side of mashed potatoes."


List of Ingredients




Healthy Beef Tenderloin with Horseradish-and-Roasted Garlic Crust

Yields 12 servings.

1 medium head garlic
olive oil-flavored cooking spray
1/3 cup prepared horseradish
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 (3 pound) beef tenderloin



Recipe



1 Preheat oven to 350 degrees.
2 Remove white papery skin from garlic head (do not peel or separate the
cloves). Coat with cooking spray; wrap in foil. Bake at 350 degrees for 1
hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp.
Discard skins. Mash garlic pulp, horseradish, salt, basil, thyme, and pepper
with a fork until blended.
3 Preheat oven to 400 degrees.
4 Trim fat from tenderloin; fold under 3 inches of small end. Rub garlic
mixture over roast. Place tenderloin on a broiler pan coated with cooking
spray. Insert meat thermometer into thickest portion of tenderloin. Bake at
400 degrees for 40 minutes or until thermometer registers 145 degrees
(medium-rare) to 160 degrees (medium).
5 Place tenderloin on a platter. Cover and let stand 10 minutes before
slicing.

Reprinted with permission of Cooking Light® magazine. All rights reserved.


CALORIES 179 (38% from fat); FAT 7.5g (sat 3g, mono 2.8g, poly 0.4g);
PROTEIN 24g; CARB 2.5g; FIBER 0.2g; CHOL 70mg; IRON 3.3mg; SODIUM 117mg CALC
22mg

Makes 12 servings