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    Microwave Frosted Cauliflower


    Source of Recipe


    Marla

    Recipe Introduction


    People who do not like cauliflower seem to rave about this. By perforating the base or core of any dense vegetable, you can get a "porous" effect to speed the cooking.

    List of Ingredients




    Microwave Frosted Cauliflower


    1 medium head cauliflower
    1/4-1/2 cup low fat mayonnaise
    1/4 teaspoon salt (optional)
    1-2 teaspoon prepared mustard
    1/4 cup grated cheddar cheese
    Paprika (optional)

    Recipe



    Remove woody base of cauliflower, leaving cauliflower in whole head. Aerate (pierce with knife) the core to make porous. Weigh cauliflower. Place in 2 quart microwave casserole and cook, covered, for 6 minutes per pound on High power (100%). Let stand a few minutes. Salt if desired. Spread cauliflower with mixture of mayonnaise and mustard. Sprinkle with cheese. Heat for 1 minute, or until cheese melts, on Medium-high power (70%). Sprinkle with paprika.


 

 

 


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