Email to Marla Hudgins      

Recipe Categories: marlaoh's HOME PAGEB1 B2 B3 B4 B5 B6 B7 BEVERAGE BEVERAGE_Alcohol BEVERAGE_Smoothie BREAD BREADMACHINE BREAD_Bisquits BREAD_Cornbread BREAD_Muffins BREAD_Rolls BREAKFAST CAKESandPIES CAKESandPIES_Cheesecake CANDY CANNING CASSEROLES CASSEROLES_1 CASSEROLES_Stir_Fry COOKIES COPYCAT CROCKPOT DEEPFRYER DESSERTS DESSERTS_Cobbler DESSERTS_Cookies2 DESSERTS_Cookies_1 DESSERTS_Crisps DESSERTS_Cupcakes DESSERTS_No_Bake DESSERTS_Pudding_Custard_Parfa DESSERTS_Tarts DESSERTS_Tortes DESSERT_Pizza ETHNIC ETHNIC_Asian ETHNIC_Asian_Chinese_New_Year ETHNIC_Brazil_Jamaican ETHNIC_German_Russian ETHNIC_Indian_Misc ETHNIC_Irish_Scottish_Welsh ETHNIC_Mexican FAST_AND_EASY FOOD_DEHYDRATOR FOOD_Explanations FOOD_Remedies FRUIT FRUIT_1 GRILLING_Fruits_Veggies_Misc HEALTHY HEALTHY_Diabetic HEALTHY_Gluten_Free HEALTHY_Low_Calorie HEALTHY_Low_Carb HEALTHY_Low_Cholesterol HEALTHY_Low_Fat_Fat_Free HEALTHY_Sugar_Free_Low HOLIDAYS_STPATRICKSDAY HOLIDAY_BACK_TO_SCHOOL HOLIDAY_Christmas HOLIDAY_HALLOWEEN HOLIDAY_Mardi_Gras HOLIDAY_President39s ICE_CREAM_Sorbets_Cones_Misc KIDS MARINADES MEALS MEATPIES MEATS MEATS_Hot_Dogs MEATS_Meatloaf Mexican MICROWAVE MISCELLANEOUS NOT_FOOD_RECIPES NO_BAKE PANINI PASSOVER PASTA PASTRIES PET_RECIPES PIZZA PORK POULTRY POULTRY_ChickenWings PRESSURE_COOKER QUANTITYCOOKING SALADandDRESSING SALADandDRESSING_Pasta SALAD_Coleslaw SALAD_Gelatin SANDWICHES SAUCES Scones SEASONAL_Autumn_Fall SEASONS_Fall_Autumn SIDE_DISHES SOUPS_STEWS_CHILI SPREADS SUPERBOWL THANKSGIVING TNT_Stars VALENTINES VEGETARIAN WEIGHT_WATCHERS

Spicy Buffalo Tenders




Source of Recipe


Macklinda


List of Ingredients




Spicy Buffalo Tenders

12 boneless, skinless chicken breast tenderloins
½ cup seasoned breadcrumbs
¼ cup all-purpose flour
½ tspn. salt
¼ tspn. dried thyme
2 tablespoons margarine
½ cup nonfat yogurt
4 tablespoons Tabasco or other bottled hot sauce
1 teaspoon white wine vinegar



Recipe



Preheat oven to 425 degrees. Spray baking sheet with nonstick cooking spray, set aside. In a small bowl, combine breadcrumbs, flour, salt, and thyme until well mixed. Dip chicken tenderloins in ice water for 5 minutes. Dip each strip in yogurt, then in breadcrumb mixture, and coat well. Arrange each chicken strip on baking sheet until all strips have been prepared. In a small saucepan, melt the margarine and remove from heat. Add Tabasco and white wine vinegar and mix well. Bake the chicken strips for approximately 8 minutes, turning once halfway through cooking time. Brush each side of chicken strips with Tabasco mixture and continue cooking an additional 8 minutes, turning a few times until golden brown and cooked through. Pour any remaining sauce mix evenly over strips and serve hot with fresh celery sticks and low-fat bleu cheese dressing.