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Fresh Fruit Salad with Honey-Cream Dress




Source of Recipe


Macklinda


List of Ingredients




Salad:
2 thinly sliced, unpeeled tart apples
1 sliced banana
1 cup cantaloupe, cut up
1 kiwifruit, peeled and sliced
1 can (16 ounce) pineapple chunks, drained

Honey-Cream Dressing:
1/4 cup low fat sour cream or sour cream substitute
1 cup low fat small-curd cottage cheese, creamed
1 cup low fat vanilla yogurt
2 Tbsp. honey
2 tsp. lime juice



Recipe



To make dressing, combine sour cream, cottage cheese and yogurt. Mix well. Blend in honey and lime juice.
To make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit. Serve remaining dressing separately.
Makes 6 servings.

Nutritional Analysis Per Serving: Calories, 230; Fat, 2 g; Cholesterol, 7 mg; Fiber, 3 g; Sodium, 192 mg. Percent calories from fat, 8%.