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    Fried Chicken Salad


    Source of Recipe


    Chyrel

    List of Ingredients




    2 teaspoons olive oil
    1/2 pound chicken breasts without skin - cut in 1" cubes
    1 cup ranch salad dressing
    1 cup Italian bread crumbs
    2 green tomatoes - sliced
    6 cups mixed salad greens
    1/4 cup cheddar cheese - grated
    1/4 cup Parmesan cheese - grated
    2 large tomatoes - diced
    1/2 cup corn - cooked
    1/2 cup black beans
    1 large avocado - diced
    1/3 cup walnuts - chopped


    Recipe



    In a large nonstick skillet, heat olive oil. Meanwhile, take half of ranch dressing and place in a shallow bowl (reserve other half). In another shallow bowl, place Italian bread crumbs. Dip chicken into dressing and then dredge with bread crumbs. Fry until done (about 8 minutes). Set aside. Using the same technique, batter and fry the green tomato slices. Set aside.
    In a large salad bowl, toss salad greens, cheddar and Parmesan cheeses, tomatoes, corn, and black beans with remaining ranch dressing. Distribute among 4 large plates. Top each salad with an equal amount of avocado chunks, walnut pieces, fried chicken, and fried green tomatoes.


    Calories: 763 Calories From Fat: 54%
    Protein: 31g Carbohydrate: 58g
    Cholesterol: 49mg Sodium: 1676mg

 

 

 


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