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Healthy Greens with Lobster, Artichokes,




Source of Recipe


Marla


List of Ingredients




Healthy Greens with Lobster, Artichokes, and Lemon-Chive Vinaigrette




Recipe



For the lemon-chive vinaigrette:
1 tablespoon finely chopped shallots
2 tablespoons white wine vinegar
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon freshly chopped chives
freshly ground black pepper

For the salad:
8 cups fresh romaine lettuce, washed and torn into bite-sized pieces
1 pound fresh lobster meat
1 cup canned artichoke hearts, drained, rinsed and cut into quarters
1/2 cup thinly sliced red onion


For the lemon-chive vinaigrette:
1. Place the shallots, vinegar and lemon juice in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil and chives. Season to taste with pepper.

For the green salad:
1. Cut the lobster meat into small pieces and place it in a mixing bowl. Add the artichoke hearts and red onion and half of the vinaigrette.
2. Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the lobster, artichoke and onion mixture on top.


Serving Size 1/4 pound of lobster with salad 
Amount Per Serving 
Calories 219 
Total Fat 8 g 
Saturated Fat 1 g 
Protein 37 g 
Total Carbohydrate 12 g 
Dietary Fiber 5 g 
Sodium 470 mg 
Percent Calories from Fat 32% 
Percent Calories from Protein 47% 
Percent Calories from Carbohydrate 21%