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Sweet Potato, Apple and Spinach Salad




Source of Recipe


Macklinda


List of Ingredients




Sweet Potato, Apple and Spinach Salad

Ingredients
1/4 cup Kraft Catalina Dressing
3 cups chopped peeled sweet potatoes (about 2 medium potatoes)
1 medium onion, sliced
2 medium apples, chopped
1 medium pear, chopped
1 bunch of fresh spinach leaves, washed, dried




Recipe



Directions
1 Heat dressing in large frying pan on medium heat. Add sweet potatoes and onion; cook 10 minutes or until tender, stirring occasionally.
2 Add apples and pears; cook 3 minutes, stirring frequently.
3 Toss with spinach in large salad bowl. Serve immediately.
Serves: 8

Nutrition Bonus
This delicious vegetable combo is an excellent source of vitamin A and folacin, a good source of vitamin C and high dietary fibre!

Nutritional Info
Serving Size = 2-1/4 cups
Calories 263
Total fat 6.9 g
Saturated fat 0.6 g
Cholesterol 0 mg
Sodium 267 mg
Carbohydrate 49.7 g
Dietary fibre 6.8 g
Protein 4.4 g
Vitamin A 219 %RDI
Calcium 10 %RDI
Iron 20 %RDI