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CHUNKY CHICKEN CHILI (Tuesday)




Source of Recipe


Life Script
CHUNKY CHICKEN CHILI (Tuesday)
Makes 8 servings

Preparation time: 15 minutes

Cooking time: about 7 hours, 15 minutes to 8 hours, 15 minutes

2 pounds well-trimmed boneless, skinless chicken thighs

2 (14 1/2-ounce) cans undrained diced tomatoes with jalapeno peppers

1 (8-ounce) can no-salt-added or regular tomato sauce

1 (1.25-ounce) envelope 30-percent-less-salt chili seasoning mix

2 (15-ounce) cans rinsed corn

1 (15-ounce) can rinsed black beans

Fat-free sour cream

Chopped fresh cilantro

Place chicken in a 4-quart or larger slow cooker. In a medium bowl, mix tomatoes, tomato sauce and chili seasoning; pour over chicken. Cover and cook on low 7 to 8 hours or until chicken is no longer pink. Stir to break up chicken. Stir in corn and beans. Cover and cook on low 15 minutes or until heated through. Garnish with sour cream and cilantro.

Per serving: 247 calories, 21 grams protein, 6 grams fat (21 percent calories from fat), 1.7 grams saturated fat, 27 grams carbohydrate, 66 milligrams cholesterol, 53 milligrams sodium, 1 gram fiber.